Archive for Contributors


Blog # 86: Inhale, Exhale, Rinse and Repeat! By Tazeem Jamal

Inhale, Exhale, Rinse and Repeat! Stress has become the proverbial word of the 21st century. Almost everybody at any age experiences stresses today. What can you do to better manage stress, especially through the busy Fall and Holiday season? Here are my top 4 suggestions to help you manage stress, naturally and stay better balanced, so you can be fully “present” to…

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Blog #86: Do You Need To Hire A Coach? -By Cora Naylor

We don’t think anything about it when an athlete hires a coach. We all know that the sports world is very competitive and people need every edge they can get. Whether it’s a team coach or a personal training coach – a good coach will train athlete’s to work harder and smarter and achieve their full potential. A personal or…

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Photo by Brandon Bankston

Blog #85: Managing Energy Vampires -By Amelie St Pierre

Managing energy vampires Have you ever come in contact with a person, maybe even a group, that left you completely drained and in a bad mood? Most people have I’m sure and there are varying degrees of this experience. Sometimes you can feel a slow drain or a small discomfort. Other times, you will be left completely wiped out. There…

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overcoming challenges

Blog #84: “What is your greatest Fear?” -By Deborah Raymond

A very deeply moving verse (for me) was part of a movie I was watching on a road trip home from a corporate event.  The movie was ‘Coach Carter’ (2005). In this film, a basketball team reads their coach the following verse: “Our deepest fear is not that we are inadequate.  Our deepest fear is that we are powerful beyond…

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Blog 83:Take Action! -By Cora Naylor

Do you think about doing something all day and feel exhausted at the end of the day – even though you haven’t really done anything? That tends to happen to a lot of people when they are starting something new. If it is something new for you it is going to take some effort and an action plan to get…

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